Every exercise, fitness, and muscle magazine available today gives you new ways to get faster results, get bigger biceps, or cut your fat fast. The problem is although the ideas may be anchored in truth, most develop bad habits, and go against the one idea that is the cornerstone of building the body you dream of.
Have you tried endless crash diets only to wind up frustrated and heavier than ever? It’s well known that dieting doesn’t work over the long term. Although you enjoy the benefits of a leaner body and better health, you feel deprived in the process and so revert to your regular eating habits once the diet is over. Maybe it’s time to try Emotional Freedom Techniques or EFT. EFT is a cutting edge energy therapy that uses the acupressure points on the face and body to neutralize the emotional charge that arises with food cravings, stress or negative emotions – all of which can contribute to overweight.
Today in Lucy Prideaux‘s lessons I was instructed to visualize and draw the steps to increasing my metabolism. I am no artist but I’ll give it a shot any way. 
The instructions say to picture a flame (your metabolism) buring in your stomach and surround it with the five steps you need to keep it burning strongly. They are:
Photos are courtesy of Freefoto.com
How to Get Rid of an Inferiority Complex? By Maria Umar
Every person in the world regardless of their color, financial status, and physical appearance is prone to have some susceptibility to feeling inferior. At times the cause of the inferiority complex may be residing in a person’s subconscious since childhood for having been insulted by being called stupid or dumb, or it may be something that emerged in adult life perhaps because he or she couldn’t go to college or get as good a job as other friends etc. Whatever the reason, it’s not simple to answer how to get rid of an inferiority complex. However, some basic tips are given below that would help you see yourself in a different, and hopefully, a better light.
You know that moment when the picture goes from a incomprehensible blur to crystal clear? Day 43 in Lucy-Ann’s 365 day program says it is a recap so I obviously should have read this fact before but today the words suddenly became clear and made sense. Lucy writes:
