It’s hard to believe we have been at it for a month but the calendar doesn’t lie. With the exception of the week I was sick with the flu, Chuck and I have stuck with this workout and are now increasing the number of sets we are doing on most of the exercises so that we are up the number recommended in the book.

May not seem like much to the gym regulars, but for us couch potatoes it is a big deal.

This is a preview of One Month Later – 12-Minutes At a Time. Read more (estimated 1:01 mins reading time)