Woman, Food and God by Geneen Roth to be readdressed on  Oprah, Monday July 11, 2010.

Oprah again talks about why she will never diet again!

Early in the history of this blog we covered Paul McKenna’s 4 rules for losing weight and keeping it off.  They were:

  1. Eat when you are hungry
  2. Eat consciously
  3. Eat what you want
  4. Stop when you are full

In a recent recording posted on Oprah’s page, Geneen Roth walked us through 7 Guidelines that will lead us to losing weight and keeping it off.   Simply stated they are:

This is a preview of 7 Tips to Losing Weight from Geneen Roth – 3 Too Many?. Read more (estimated 1:31 mins reading time)