My original inspiration for the site was Paul McKenna’s I Can Make You Thin TV broadcast. I was very disappointed that McKenna’s program did not allow for affiliate sponsorship in the United States but in spite of that I have continued to recommend his books and CDs for changing your way of thinking about yourself and food.  My feelings about this program haven’t changed.  I still listen to my MP3 sessions. However I have learned I need variety in my life to keep moving forward.  So you can imagine my delight when I  discovered Dr. Carol Solomon’s program entitled Lose Weight and Stay Slim Forever.  Dr. Solomon teaches many of the same techniques and practices found in McKenna’s program and you can get a great deal of guidance and insight into putting these into practice in your life by just reading her articles.

Tapping Your Way to Freedom

One technique that I have been guilty of ignoring is the tapping routine.  Both Solomon and McKenna teach a method of tapping your figures to specific pressure points as a means of reprogramming your mind’s response to negative stimulus, i.e. food cravings.  Solomon offers a body diagram outlining the pressure points on her site.  In fact if you are short of cash, you can get a good deal of the principles she recommends directly from the blog.  She writes about many of my personal challenges like ice cream cravings and night eating.  However, if you want get her program in a convenient package feel free to purchase her CD from my Amazon links below.


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