Oprah again talks about why she will never diet again!
Early in the history of this blog we covered Paul McKenna’s 4 rules for losing weight and keeping it off. They were:
Eat when you are hungry
Eat consciously
Eat what you want
Stop when you are full
In a recent recording posted on Oprah’s page, Geneen Roth walked us through 7 Guidelines that will lead us to losing weight and keeping it off. Simply stated they are:
With so much said about diet and healthy eating, losing weight is still a major dilemma for millions of men and women who can’t seem to shed off enough pounds. But, what is enough pounds and why is losing “enough” weight so difficult?
The fact is, you are who you are, and your weight is not based solely on what you eat, but also on your metabolism, whom your parents are, what your genes are like, and how you live your life. So, if you follow a diet endorsed by someone like Oprah, will you be absolutely certain to lose those extra pounds? We aren’t so sure.
The longer I am involved with blogging the more I find my various blogs tend to overlap each other. I’ve been watching Sue and Steve videos on marketing and low and behold I came across an earlier series they did on weight loss and importance of having the right mindset. I shouldn’t be surprised to find this video on weight loss and changing our mind set. What Sue is saying fits right along with my other favorite weight loss gurus (Paul McKenna, and Carol Solomon).
When we come to that point where we understand once and for all that dieting just makes us gain weight, then we can quit living our lives as a fat person and release the thin person inside.
Marna Goldstein Thrall has discovered this truth and shares the first steps to learning to accept and love ourselves and letting go of the fat self-image we have held on to for so many years.
