Doesn’t seem like much of an accomplishment but if I am going to use this blog to keep a log I need to record it as an event. Today we worked on the mat and did modified squats, sit-ups and leg lifts. I discovered I can barely lift my legs even with the weight between my feet. Stands to reason, most of my excess weight is in my butt and legs.

We only managed two sets of each even then. Chuck does better than I. He actually did all the leg lifts with the dumbbell.

p.s. If you are tempted to join us you can order the book from Amazon by clicking on the picture on this post. I do get paid a small percentage of the purchase price if you buy through this link.

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