When we come to that point where we understand once and for all that dieting just makes us gain weight, then we can quit living our lives as a fat person and release the thin person inside.

Marna Goldstein Thrall has discovered this truth and shares the first steps to learning to accept and love ourselves and letting go of the fat self-image we have held on to for so many years.

Have you ever just browsed or searched YouTube for videos about losing weight? Better yet narrow down that search to “think and lose weight” and you will bypass all those sales pitches for diet pills and exercise equipment. Sure you will find people trying to sell you their programs on how to lose weight without diets, by self-hypnosis or private coaching but if you can look beyond the sale pitch, these videos themselves are a great resource. You don’t have to go sign up for anything or buy a set of CDs. Just tune into one or two of these videos and you will pick up a new technique or boost in your self-image right from the free Youtube video.

It’s kind of like going to the public library or spending the morning in Barnes and Noble reading the books there. They are free to view and your don’t have to buy a thing.

You are also free to pick and choose what you like and don’t like. Take what you want and apply it to your life. Ignore the rest. You don’t have to agree with everyone and you certainly don’t have to follow every bit of advise your given. Find that one gem and feels right to you and go with it.

Tomorrow, next week or next month when you feel like your enthusiasm for life is waning again, go back for another treasure to move on with.

I like this video, Marna presents a simple easy to grasp picture of a life changing concept.


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