New Commitment – New Start – April 16, 2010
This seems to be one of the many areas of my life that I find myself starting over again and again. For weeks or months I think I am on track and doing well then one day I look up and discover I have waundered off the path and am strolling down some side road in the dark and I have no idea how I got there.
Two months ago, my husband Chuck an I committed ourselves to an exercise program. It was much, just 12 minutes a day doing a set work out as outlined in Joyce Vedral’s book.
For once, I can honestly report that we have stuck to it. Oh, not EVERY day, but so far we are managing to do 6 days out of 7 pretty faithfully.
As a result, Chuck has lost about 9 pounds and is visibly trimming up. I on the other hand have put 10 back on yet I too am toning up and “feel” fitter.
What I haven’t done though is follow through on my “think and lose” principles. I find myself doing all the wrong things again.
- I’m eating out of habit or boredom, NOT when I’m hungry
- I’m eating meals because they are convenient, not because that is what I want to eat
- I’m eating unconsciously, while watching TV or reading a book, or chatting away and NOT chewing my food, NOT tasting my food, NOT paying attention
- I’m eating what is before me and NOT stopping at the first signs that I’m am NOT hungry anymore.
Essentially… I’m blowing the four main rules of Paul McKenna’s I Can Make You Thin program.
- When you are hungry, eat.
- Eat what you want
- Eat consciously
- Stop when you are not hungry anymore
Note: Rule 4 says when you are not hungry… NOT when you are FULL.
No wonder I am gaining weight again.
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Tagged with: committment • Diet • Joyce Vedral • love exercise • no more diets • Paul McKenna • think and lose • weight loss • weightloss
Filed under: No More Diets
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