One More Time – NO MORE DIETS!

No matter how many articles I read or TV shows I see I continuously need to remind myself, NO MORE DIETS. Yesterday I came across a book about losing weight “Italian Style“.  Loving pasta like I do, THIS I had to see for myself!  What I discovered was that it was basically the same thing I am already do under a new name.  Hendrickson points out that the Italians have an ongoing love affair with food.  The savor it, enjoying every bite.  This exactly what I learned from my first “think and lose” program with Paul McKenna.

Enjoying food isn’t what make us fat.  Not taking the time to taste, savor and enjoy each bite does.  When we shovel food into our mouths unconsciously we aren’t enjoying it, we are just trying to fill the void and most often the void we are trying to fill isn’t a physical one in our stomach.  That void is emotional or spiritual.  No amount of ice cream is going to make us feel loved.  We won’t find courage in a bag of chips.  We can’t even really energize our bodies with all that garbage.

So the key is to face the void head on and learn to eliminate with other tools like prayer or EFT.  Then we can sit down to loving serving of lasagna and savor every bite guiltfree.

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Tagged with: eft • no more diets • Paul McKenna • think and lose

Filed under: No More Diets

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