July 4, 2009 – Some really interesting food facts here. Some people forget that our bodies need some fats.
Review Summary
Hypnosis has been used to institute behavioral changes for quite some time. Although it is unconventional, you may have heard of people undergoing hypnosis to assist in quitting smoking or to overcome chronic pain. The Think and Lose program is based on the success of hypnosis in changing behavior, and the program promises that it will help people overcome poor eating habits and other behaviors that lead them to remain overweight. The creator of the system seems reputable, as the site claims he was the former clinical hypnotherapist working with the American Heart Association; however, this does not make his program effective.
photo credit: bethography – melting mama (Note photo not associated with Think & Lose Program)
Have you tried endless crash diets only to wind up frustrated and heavier than ever? It’s well known that dieting doesn’t work over the long term. Although you enjoy the benefits of a leaner body and better health, you feel deprived in the process and so revert to your regular eating habits once the diet is over. Maybe it’s time to try Emotional Freedom Techniques or EFT. EFT is a cutting edge energy therapy that uses the acupressure points on the face and body to neutralize the emotional charge that arises with food cravings, stress or negative emotions – all of which can contribute to overweight.
There are thousands of programs available claiming they have the answer you are looking for… the ways and means for losing that excess weight once and for all. Many will tell us that all we have to do is THINK the right things and we will LOSE all of our excess weight without dieting or exercising! Type the following words into a Google search box:
