This seems to be one of the many areas of my life that I find myself starting over again and again. For weeks or months I think I am on track and doing well then one day I look up and discover I have waundered off the path and am strolling down some side road in the dark and I have no idea how I got there.

Two months ago, my husband Chuck an I committed ourselves to an exercise program.  It was much, just 12 minutes a day doing a set work out as outlined in Joyce Vedral’s book.

You know that moment when the picture goes from a incomprehensible blur to crystal clear?  Day 43 in Lucy-Ann’s 365 day program says it is a recap so I obviously should have read this fact before but today the words suddenly became clear and made sense. Lucy writes:

Get Simple Steps For Weight Loss By Bela W<

Simple Steps for Weight Loss #1: Set Realistic Goals

Don’t discourage yourself by setting unrealistic weight loss goals before you even start your weight loss program. If you ask yourself some simple questions then you will be able to lead your efforts into the right direction: What are you looking to achieve with this weight loss program? How much weight do you want to lose in a day, a week and a month? Try to keep in mind that each small goal you achieve will push you closer towards your final destination. But if you set unrealistic goals, then you will only be sabotaging and frustrating yourself to the point that you won’t be celebrating the results you are achieving. Don’t push for results too fast.