Today in Lucy Prideaux‘s lessons I was instructed to visualize and draw the steps to increasing my metabolism.  I am no artist but I’ll give it a shot any way. The instructions say to picture a flame (your metabolism) buring in your stomach and surround it with the five steps you need to keep it burning strongly. They are:

  • Balanced meals
  • Avoid carbohydrates
  • Avoid large meals
  • Exercise before breakfast
  • Resistance training (my wording)
  • I added a sixth item…a reminder to SLOW down and enjoy my food

Photos are courtesy of Freefoto.com

Tagged with: •

Filed under: Thinking Right

Like this post? Subscribe to my RSS feed and get loads more!